Holistic Wellness Coaching

Build confidence within yourself through self-discovery work. We’ll help you uncover unhealthy behaviors and belief patterns so you can learn to trust and love yourself. We’ll provide you with the tools you need to set firm and healthy boundaries while ensuring you feel; Compassion, Empathy, Self-Love, Motivation, and Clarity. Packages include:

  • 3 and 6 month package options
  • Vox emergency support
  • VIP access to workshops and retreats
  • Message support between sessions

Holistic Wellness Coaching

Build confidence within yourself through self-discovery work. We’ll help you uncover unhealthy behaviors and belief patterns so you can learn to trust and love yourself. We’ll provide you with the tools you need to set firm and healthy boundaries while ensuring you feel; Compassion, Empathy, Self-Love, Motivation, and Clarity. Packages include:

  • 3 and 6 month package options
  • Vox emergency support
  • VIP access to workshops and retreats
  • Message support between sessions

Actualize your fullest potential

As a certified Mind Rebel™ Method coach, Kristin uses this simple yet powerful self-development framework to teach people how to unlock their mind’s power, freeing them to actualize their fullest potential. We are available to coach you with:

Get in touch with yourself through supportive soul coaching. You’ll discover the courage that was always inside of you to live your life to its fullest.

Build a relationship based on trust and understanding. Heal your hearts together with this compassionate coaching.

We will meet you with grace and love as we help you to work through difficult feelings and emotions related to religion and abuse.

Break the cycle of negative self-talk and thoughts as you gain clarity into why these feelings happen in the first place. Unlock your fullest self.

Gain the confidence you need to build a better, more compassionate relationship with your body and food through healthy choices.

Is the Safe Harbour Weight Loss Program right for me?

Help self-identify if our program is right for you by answering the following questions:

  • Are you ready to commit to a minimum of 6 months if it means that you never again have to struggle with weight again?
  • Are you committed to making a change in your eating habits?
  • Are you open to having your way of thinking challenged?
  • Do you have a family doctor available to you, in order to discuss possible medication assistance if needed?
  • Are you willing to do the work needed, if it means that you will eventually get to the point of ‘intuitive eating’?
  • Are you ready to keep a food journal and be accountable to weekly meetings?
  • Are you open to being completely transparent with your behaviour around food?
  • Are you willing to release every single idea and thought you have about weight loss and to embrace the new research when it comes to obesity?

Email to enquire about A La Carte options and customizable packages

Actualize your fullest potential

As a certified Mind Rebel™ Method coach, Kristin uses this simple yet powerful self-development framework to teach people how to unlock their mind’s power, freeing them to actualize their fullest potential. We are available to coach you with:

Get in touch with yourself through supportive soul coaching. You’ll discover the courage that was always inside of you to live your life to its fullest.

Build a relationship based on trust and understanding. Heal your hearts together with this compassionate coaching.

We will meet you with grace and love as we help you to work through difficult feelings and emotions related to religion and abuse.

Break the cycle of negative self-talk and thoughts as you gain clarity into why these feelings happen in the first place. Unlock your fullest self.

Gain the confidence you need to build a better, more compassionate relationship with your body and food through healthy choices.

Is the Safe Harbour Weight Loss Program right for me?

Help self-identify if our program is right for you by answering the following questions:

  • Are you ready to commit to a minimum of 6 months if it means that you never again have to struggle with weight again?
  • Are you committed to making a change in your eating habits?
  • Are you open to having your way of thinking challenged?
  • Do you have a family doctor available to you, in order to discuss possible medication assistance if needed?
  • Are you willing to do the work needed, if it means that you will eventually get to the point of ‘intuitive eating’?
  • Are you ready to keep a food journal and be accountable to weekly meetings?
  • Are you open to being completely transparent with your behaviour around food?
  • Are you willing to release every single idea and thought you have about weight loss and to embrace the new research when it comes to obesity?

Email to enquire about A La Carte options and customizable packages

“Kristin’s gentle and engaged style makes you feel heard and understood. Her questions and our discussions clarified a lot of things for me and showed me a way forward in my life. She’s been an important step in my road to a fulfilling career and life.”

– AARON ROBERTSON

100% PRIVATE & CONFIDENTIAL

Not sure if this is right for you? Book your free 30 min consultation.

100% PRIVATE & CONFIDENTIAL

Not sure if this is right for you?
Book your free 30 min consultation.